Chicken Veggie Wraps

My chicken veggie wrap before I wrapped it up

Lately, I have been super into The Laughing Cow Cream Cheese Wedges.  I never really liked the regular cheese wedges (my Mom swears by them though), but I love, love, love the Garden Vegetable cream cheese flavor.  The other night, I used it to enhance the frozen taquitos I cooked for dinner, and they tasted great!  Today, I used one for my dinner.  I love that you know exactly how much you’re getting and that they have great flavor with less fat than regular cream cheese.

Image from thelaughingcow.com

 

So now you’re dying to know how I made these deliciously simple chicken veggie wraps, right?  They were so easy and easily one of the best wraps I’ve ever had!

Ingredients:

8-10 bite sized pieces of chicken, uncooked – I like to use the Tyson grilled strips that come already cut and cooked, but you can use cut up pieces of frozen chicken breast
1/2 tbsp Vegetable Oil
1/4 cup diced onion
1/4 cup diced green pepper
1 wedge Laughing Cow Garden Vegetable Cream Cheese Spread
2 tortillas
Seasonings for chicken – I used onion powder, garlic powder, and basil

Preparation:

1. Coat bottom of small fry pan with a very thin layer of oil.  Cook chicken mostly through and season as desired.
2.  Add veggies and cook until chicken is completely cooked through (mine took about 3 more minutes after I added the veggies)
3.  Heat tortillas in microwave for about 20 seconds, until soft and warm
4.  Divide 1 wedge of Laughing Cow cheese in half and spread down the middle of each tortilla
5.  Add chicken and veggies, wrap up, and enjoy!

This was the perfect quick dinner after a long day of work and provided a healthy serving of dairy, veggies, and protein without a heavy carb load.  I would even try it with a whole wheat tortilla or pita next time!

Hope you enjoy!  Happy Eating!

 

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When You Just Have to “Wing it”

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Our favorite Pasta Roni variety!

I have two very, very picky little brothers.  Well, little is relative: one is fifteen and taller than me, the other is eight and almost as tall as me.  Picky is no exaggeration, though; these boys will not eat ANYTHING, especially the older one (the kid won’t eat pizza or hamburgers, for starters).

We are home alone a lot in the summer, since my parents work, so we often have to fend for ourselves for lunch.  When I don’t feel like trying very hard, or paying to take them out to lunch, there’s one trick I’ve found to be a popular favorite and it only takes about five minutes to make.  It comes in very handy when all you can hear is a whiny chorus of “I’m hungryyyyyy.”

Ever heard of Pasta Roni?  My brothers absolutely love the stuff, and it comes in really handy when we don’t have the time or ingredients for homemade creamy pasta.  It doesn’t taste half bad, and the Angel Hair varieties only take 4-5 minutes to cook.  We like the Pasta with Herbs and Parmesan Cheese varieties, and all you have to do is follow the directions right on the box – just add butter, milk, and water.

For those quick lunches, I like to cook 2 boxes of Pasta Roni and grill up some Tyson frozen chicken (not the breaded strips kind, the grilled chicken breast kind).  I cook both, spicing the chicken with a bit of garlic powder, salt, pepper, and whatever else is sitting in the front of the spice cabinet.  When they’re done cooking, I just cut the chicken up into bite size pieces and mix it into the pasta.

This isn’t a truly homemade lunch, but the boys love it and it is super quick to make.  And since you can get boxes of Pasta Roni on sale for $1 each or less, it’s a pretty good bang for your buck.

I prefer to make my own homemade creamy pasta sauce, but this works well for two picky boys who look at anything unfamiliar like it’s alive and going to crawl off of the plate at any moment.