Veggie Turkey Burgers

A few months ago, I claimed that the cheeseburger I had at Husk in Charleston was the best burger I had ever had.

I might have found a replacement.

I’ve finally moved into my new dorm, and with it comes a whole new set of responsibilities, including feeding myself on a regular basis.  My roommate, Rebecca, had her mom staying with us for a few days, and she made us some delicious meals while she was here.  However, she’s back in Cincinnati now, which means we have to fend for ourselves.

After exhausting all of my go-to options (Garlic Pasta, Enchilada Soup, Hot Pockets) I decided to try something new from a recipe I found on Foodily.  I changed the recipe around a little to suit my tastes and make do with what I have, but you can find the original recipe here.

Ingredients: 

1/2 lb ground turkey (If your grocery store only sells it buy the pound, chop it in half while still frozen and save the rest for taco night!)
1/2 cup fresh cilantro, finely chopped
1/2 onion, chopped into small pieces
1 4 or 4.5 oz can chopped green chilies
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp paprika
Potato Rolls
Philadelphia Garden Vegetable Cream Cheese Spread

 Preparation: 

1.  Combine thawed ground turkey, cilantro, onion, green chilies, and spices in medium bowl (use your hands… it’s okay to get a little dirty!)

2. Coat medium-sized fry pan lightly with vegetable spray

3. Form into patties and cook over medium-high heat until cooked through (mine were about 4 minutes on each side, and I cooked 3 at a time)

4.  Spread Cream Cheese on bun, add patties and enjoy!

Yield: about 6 patties

My favorite part about these burgers is that they are so juicy and delicious.  I don’t have access to a grill, but cooking them in the pan worked just fine, and the addition of the creamy Philadelphia was the perfect match.  I didn’t add any additional veggies on top as I usually do with burgers (lettuce, tomato, pickles, etc) since the patties themselves are already stuffed full.

The best part about these is that I ate one for lunch, and froze the rest after I cooked them.  Since meat can’t be re-frozen after it’s already been thawed, you have to cook the burgers before you can put them back into the freezer, but once they’ve been cooked, a couple of Ziplock baggies with the date on them do the trick.  Basically, you’ve just made yourself five additional meals!

But buying groceries is expensive, they say.  No way!  Here’s a breakdown of price to prove to you that you’re better off making these burgers for yourself than buying that McDonald’s Happy Meal:

Can of Chilies: $1.29
LB Ground Turkey: $5.29/2 = $2.15
Yellow Onion: $1.05
Cilantro Flat: $1.29/2 (I only used half) = $0.65
Hamburger Rolls $1.99
Miscellaneous spices and cream cheese: $0.00 (I already had these around the apartment)
Total Cost: $7.13
Cost Per Burger: $1.19

 

Chicken Veggie Wraps

My chicken veggie wrap before I wrapped it up

Lately, I have been super into The Laughing Cow Cream Cheese Wedges.  I never really liked the regular cheese wedges (my Mom swears by them though), but I love, love, love the Garden Vegetable cream cheese flavor.  The other night, I used it to enhance the frozen taquitos I cooked for dinner, and they tasted great!  Today, I used one for my dinner.  I love that you know exactly how much you’re getting and that they have great flavor with less fat than regular cream cheese.

Image from thelaughingcow.com

 

So now you’re dying to know how I made these deliciously simple chicken veggie wraps, right?  They were so easy and easily one of the best wraps I’ve ever had!

Ingredients:

8-10 bite sized pieces of chicken, uncooked – I like to use the Tyson grilled strips that come already cut and cooked, but you can use cut up pieces of frozen chicken breast
1/2 tbsp Vegetable Oil
1/4 cup diced onion
1/4 cup diced green pepper
1 wedge Laughing Cow Garden Vegetable Cream Cheese Spread
2 tortillas
Seasonings for chicken – I used onion powder, garlic powder, and basil

Preparation:

1. Coat bottom of small fry pan with a very thin layer of oil.  Cook chicken mostly through and season as desired.
2.  Add veggies and cook until chicken is completely cooked through (mine took about 3 more minutes after I added the veggies)
3.  Heat tortillas in microwave for about 20 seconds, until soft and warm
4.  Divide 1 wedge of Laughing Cow cheese in half and spread down the middle of each tortilla
5.  Add chicken and veggies, wrap up, and enjoy!

This was the perfect quick dinner after a long day of work and provided a healthy serving of dairy, veggies, and protein without a heavy carb load.  I would even try it with a whole wheat tortilla or pita next time!

Hope you enjoy!  Happy Eating!